19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.9.17

February 08, 2017

Warm up- 50cal Bike

Auxiliary:

18…15…12 of:

Hang Squat Cleans…185/125

Ring Muscle Ups

(75 Double Unders, 2min Rest after each set)

Metcon:

Explode WOD

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