19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.9.17 THURSDAY “HIGH BALLER”

February 08, 2017

**DUE TO THE SNOW, 6am, 7:30am and 9am CLASS IS CANCELED**

3 Rounds of:

5min AMRAP of:

30 High Double Dip Wall Balls…20/14…12/11

30m Low Bar Prowler…50/0

30m High Bar Prowler…50/0

40cal Row

5min Rest

For Total Reps

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