19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.9.16

February 08, 2016

Warm up- 1000m Row

Olympic:

5×2 Hang Squat Clean

Strength:

21…15…9 of:

Weighted KB Pistols…53/35

(10 Ring MU’s after each set)

Metcon:

Explode WOD

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