19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.8.18

February 07, 2018

Olympic:

Find a 1RM Snatch

Auxiliary:

Every 2mins for 12mins:

15/12cal Bike

12 Thrusters…95/65

6 Toes to Bar

For Slowest Round

Metcon:

Explode WOD

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