19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.8.18 THURSDAY “OPEN 13.1”

February 07, 2018

Strength:

10mins to find a 1RM Snatch

Metcon:

17min AMRAP of:

40 Burpee Bar Touch

30 Snatches…75/45

30 Burpee Bar Touch

30 Snatches…135/95

20 Burpee Bar Touch

30 Snatches…165/100

10 Burpee Bar Touch

AMRAP Snatches…210/120

For Total Reps

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