19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.8.17

February 07, 2017

Warm up- 1000m Row

Olympic:

5min EMOM of:

3 Hang Snatch

Auxiliary:

21…15…9 of:

Burpee DB Box Step Ups…50/35…24/20″

(EMOM of 3 Power Cleans…225/145)

Metcon:

Explode WOD

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