19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.8.17 WEDNESDAY “HARD KNOCKS”

February 07, 2017

5 Rounds of:

1min Bike Cals

1min Hang Snatch…115/75

1min Burpee Bar Touch

1min Rest

For Total Reps

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