19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.8.16

February 07, 2016

Warm up- 4×50 Double Unders (30sec rest)

Olympic:

3×3 Snatch Grip High Pulls

3×3 Snatch (singles)

Strength WOD:

8min EMOM of:

3 Deadlifts

3 Bench Press

Metcon:

Explode WOD

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