19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.8.16 MONDAY “ON THE PROWL”

February 07, 2016

3 Rounds of:

6min AMRAP of:

cash in:

30m Low Prowler…90/20

30m High Prowler…90/20

remainder of 6min:

25 Chest to Bar Pull Ups

15 Burpee Bar Touch

25 KB Swings…70/53

6min Rest

For Total Reps  

This Saturday…  

$30 to attend, sign up sheet at front desk

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