19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.7.18

February 06, 2018

Olympic:

Every 30sec for 5min:

2 High Hang Clean, 2 Jerk

Auxiliary:

20min EMOM of:

Min1- 15 Heavy Wall Balls…10/9…30/20

Min2- 6 Ring MU

Min3- 8 Burpee Box Jump Overs

Min4- 16 DB Snatch…65/45

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text