19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.7.18 WEDNESDAY “TIRE FIRE”

February 06, 2018

Strength:

Back Squat

8×60%

6×70%

4×80%

2×90%

*2min Rest after each set

*Percentages are based off of training max. Training max is 90% of 1RM

Metcon:

3 Rounds of:

100m Sled Push…135/90 (4 legs of 25m)

30cal Row

For Time

(13min Time Cap)

http://www.crossfitexplode.com/wp-content/uploads/2018/02/img_2044.trim_.mov
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