2.7.17

Warm up- 80cal Row

Strength:

5min EMOM of:

3 DB Squat Clean Thruster…80/55

5min EMOM of:

3 Med Ball Ring Mu

Auxiliary:

12min AMRAP of:

(up ladder)

3 Cal Bike

3 DB Squat Clean Thruster…50/35

6 Cal Bike

6 DB Squat Clean Thruster…50/35

Metcon:

Explode WOD