19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.7.17

February 06, 2017

Warm up- 80cal Row

Strength:

5min EMOM of:

3 DB Squat Clean Thruster…80/55

5min EMOM of:

3 Med Ball Ring Mu

Auxiliary:

12min AMRAP of:

(up ladder)

3 Cal Bike

3 DB Squat Clean Thruster…50/35

6 Cal Bike

6 DB Squat Clean Thruster…50/35

Metcon:

Explode WOD

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