19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.7.17 TUESDAY “HEMOGLOBIN HAVOC”

February 06, 2017

Strength:

8min EMOM of:

Even- 3 Back Squats

Odd- 3 Strict C2B

Metcon:

4 Rounds of:

15 Back Squats…155/105

10 S2OH…155/105

15 Chest to Bar Pull Ups

2min Rest

For Time

(15min Time Cap)

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