19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.7.16 SUNDAY “AB ASSAULT”

February 06, 2016

ENDURANCE:

3 Rounds of:

50/40 Cal Assault Bike

50 Butterfly Sit Ups

800m Run

3min Rest

For Time  

February 20th. Sign up for “JIMMY DYCE” here:

https://www.eventbrite.com/e/jimmy-dyce-hero-wod-tickets-20909344412?invite=&err=29&referrer=&discount=&affiliate=&eventpassword=

Also this coming weekend February 13th…  
$30 to attend. Sign up sheet is at the front desk!

OLYMPIC- Clean n Jerk

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