19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.6.18

February 05, 2018

Olympic:

Every 30sec for 6min:

2 Power Snatch, 1 Squat Snatch

Auxiliary:

27…21…15…9 of:

Row

OHS…95/65

For Time

Metcon:

Explode WOD

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