19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.6.18 TUESDAY “THE MONGOL”

February 05, 2018

Strength:

6min EMOM of:

2 Power Cleans

Metcon:

8min AMRAP of:

21cal Bike

13 Power Cleans…185/115

8min Rest

8min AMRAP of:

21cal Bike

13 HSPU’s…(2)45’s

For Total Reps

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