19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.6.17

February 05, 2017

Warm up- 3min EMOM of: 70 Double Unders

Olympic:

8min EMOM of:

First 4min:

2 Hang Squat Clean Thruster

Second 4min:

2 Power Clean n Jerk

Auxiliary:

7 Rounds of:

10 S2OH…115/75

10 Box Jumps…24/20″

For Time

Metcon:

Explode WOD

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