19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.6.16 SATURDAY “OHS YEA”

February 05, 2016

With a partner complete the following:

500m Row (both partners)

80 OHS…155/105

(200m Row to every time the barbell is dropped or transitioned)

For Time

(20min Time Cap)

 

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