19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.5.18

February 04, 2018

Olympic:

Every 30sec for 6min:

2 Power Cleans, 1 Front Squat, 1 split Jerk

Auxiliary:

50 Toes to Bar

1min Rest

200 Double Unders

1min Rest

50 HSPU’s…25’s

1min Rest

50cal Row

For Time

Metcon:

Explode WOD

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