19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.5.18 MONDAY “BIRD FLU”

February 04, 2018

Strength:

6min EMOM of:

2 Thrusters

Metcon:

5 Rounds of:

12 Thrusters…115/75

5 Burpee Over Bar

12 Chest to Bar Pull Ups

5 Burpee Over Bar

For Time

(14min Time Cap)

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