19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.5.16

February 04, 2016

Warm up- 1000m Row

Olympic:

6×1 Snatch Complex

(complex= 1 Snatch, 2 OHS)

Strength:

5×3 Push Press

5×3 Back Squat

Auxiliary:

15…10…5 of:

Front Squat…185/125

Ring Muscle Ups

Metcon:

Explode WOD

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