19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.5.16 FRIDAY “JUMP STREET”

February 04, 2016

Strength:

5×3 Push Press

Metcon:

5 Rounds of:

12 S2OH…155/105

12 Box Jumps…24/20″

12 Toes to Bar

For Time

(14min Time Cap)  

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