19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.4.18 SUNDAY “THIRD BASE”

3 Rounds of:

3:20min AMRAP of:

5 Shoot Throughs

15 Snatches…75/55

:40sec Rest

3:20min AMRAP of:

Treadmill Calories

:40sec Rest

3:20min AMRAP of:

Bike Calories

:40sec Rest

For Total Reps