19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.4.16 THURSDAY “SNATCH ASSAULT”

February 03, 2016

Metcon:

4 Rounds of:

4min AMRAP of:

20/15 Cal Assault Bike

15 Burpee onto plate 

20 Power Snatches…95/65

4min Rest

For Total Reps 

COMING SOON… 

If interested, please contact Abby at ablang0612@gmail.com

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