19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.3.18 SATURDAY “CLEANING HOUSE”

February 02, 2018

With a partner, complete the following:

7min AMRAP up ladder of:

3 Clean n Jerk…135/95 (each)

(30 Double Unders each after each set)

3min Rest

9min AMRAP up ladder of:

3 Clean n Jerks…135/95

(30 Double Unders each after each set)

For Total Reps

(EMOM of 2 Synchro Burpee Over Bar)

*one partner works at a time on CnJ

*both partners complete 30 dubs

*up ladder 3, 6, 9, 12, 15, 18….ect.

Coming soon…

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