19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.3.17

February 02, 2017

Warm up- 300 Double Unders

Auxiliary:

21…15…9 of:

Ring Muscle Ups

S. Arm DB Hang Squat Snatch…80/55

Metcon:

Explode WOD

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