19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.3.17 FRIDAY “NECK CHOP”

February 02, 2017

8 Rounds of:

15/12cal Row

8 Power Cleans…185/125

8 KB Thruster…53/35

8 Toes to Bar

2min Rest

For Time

(24min Time Cap)

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