19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.3.16

February 02, 2016

Warm up- 50cal Bike

Olympic:

10min EMOM of:

High Hang Squat Clean n Jerk

Strength:

3×8 Bent Over Rows

3×8 Landmine

Auxiliary:

30 D-Ball Cleans

Metcon:

Explode WOD

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