19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.3.16 WEDNESDAY “CHOKE HOLD”

February 02, 2016

Strength:

5×2 Power Clean

Metcon:

12min AMRAP of:

60 Cal Row

50 Strict HSPU’s…25’s

40 Power Cleans…135/95

30 Burpee onto plate

For Total Reps  

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