19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.29.17 FRIDAY “PURPLE NURPLE”

September 28, 2017

Strength:

9,7,5 of:

Bench Press

Strict Chest to Bar Pull Ups

– 1min Rest between sets

Metcon:

2 Rounds of:

60cal Row

140 Double Unders

50 Bench Press…115/65

For Time

(17min Time Cap)

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