19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.29.16

February 28, 2016

Warm up- 200 Double Unders

Olympic:

Work to a heavy single CnJ

Strength:

3×3 Thruster

3×3 Dips

3×3 Landmine Rotations

Metcon:

Explode WOD

Auxiliary:

21/15…15/10…9/5

Assault Cals

Bar Muscle Ups

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