19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.29.16 MONDAY “PAINS TAKEN”

February 28, 2016

Strength:

3×3 Thruster

Metcon:

27…21…15…9 of:

Thrusters…95/65

SDLHP’s…95/65

(EMOM 3 G.I. Janes)

For Time

(10min Time Cap)  

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