19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.28.18

February 27, 2018

Olympic:

5×3 Push Jerk

Auxiliary:

18…15…12…9 of:

Thrusters…95/65

Ski Erg Cals

(6 Ring Mi after each set)

Metcon:

Explode WOD

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