19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.28.17

February 27, 2017

Warm up- 800m Run

Barbell:

2 Rounds of:

120sec AMRAP of:

Snatch…175/120

40sec Rest

Auxiliary:

18…12…6 of:

DB Cluster…50/35

Deadlift…225/155

Metcon:

Explode WOD

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