19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.28.17 TUESDAY “WET SPROCKET”

February 27, 2017

Auxiliary:

1min…45sec…30sec of:

Plank Hold

Hollow Body Hold

HSPU Hold (sub DB OH hold)

Metcon:

3 Rounds of:

50/40cal Row

75 Double Unders

25 Toes to Bar

1min Rest

For Time

(18min Time Cap)

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