19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.27.18

February 26, 2018

Olympic:

8min EMOM of:

1 Hang Squat Clean, 1 Power Clean

Auxiliary:

12…9…6 of:

OHS…155/105

Bar Muscle Ups

Metcon:

Explode WOD

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