19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.27.18 TUESDAY “TOP HEAVY”

February 26, 2018

Strength:

5min EMOM of:

1 Hang Squat Snatch, 1 Power Snatch

Metcon:

6 Rounds of:

12 Snatch…115/75

48 Double Unders

12 Chest to Bar Pull Ups

1min Rest

For Time

(20min Time Cap)

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