19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.27.17

February 26, 2017

Warm up- 50cal Bike

Olympic:

5min EMOM of:

CnJ Complex

(complex= 1 HSCnJ, 1 HSC, 1 Power Clean)

Auxiliary:

5 Rounds of:

10 Pistols

5 PHSPU’s

Metcon:

Explode WOD

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