19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.26.18

February 25, 2018

Olympic:

8min EMOM of:

10/8cal Ski Erg

1 Snatch (move up 20/10 pounds each min)

Auxiliary:

34…21…13 of:

DB Snatch…65/45

Strict HSPU

Metcon:

Explode WOD

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