19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.26.18 MONDAY “DEAD SPACE”

February 25, 2018

Strength:

Back Squat

9 @ 65%

7 @ 70%

5 @ 75%

– 2min rest after each set

Metcon:

4 Rounds of:

20/15cal Bike

10 Deadlifts…275/185

20 Back Squats…115/75

2min Rest

For Time

*set up two bars for this workout

(16min Time Cap)

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