19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.25.16 THURSDAY “BIKER GANG”

February 24, 2016

3 Rounds of:

30/20 Cal Assault Bike

30 Butterfly Sit Ups

20 KB Swings…70/53

10 Burpee Box Jumps…24/20″

2min Rest

For Time

(22min Time Cap) 

Sign up for the OPEN!!! 1st workout is released tonight at 8pm. You have until Monday to complete it. 

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