2.25.16 THURSDAY “BIKER GANG”

3 Rounds of:

30/20 Cal Assault Bike

30 Butterfly Sit Ups

20 KB Swings…70/53

10 Burpee Box Jumps…24/20″

2min Rest

For Time

(22min Time Cap) 

Sign up for the OPEN!!! 1st workout is released tonight at 8pm. You have until Monday to complete it.