19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.24.17 SATUDAY “DOUBLE KNOT”

February 24, 2017

With a partner, complete the following:

3 Rounds of:

8 Rope Climbs

160 Double Unders

800m Med Ball Run…20/14

For Time

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