19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.24.17 FRIDAY “17.1”

February 23, 2017

10 Dumbells Snatches…50/35

15 Burpee Box Jump Overs…24/20″

20 Dumbells Snatches…50/35

15 Burpee Box Jump Overs…24/20″

30 Dumbells Snatches…50/35

15 Burpee Box Jump Overs…24/20″

40 Dumbells Snatches…50/35

15 Burpee Box Jump Overs…24/20″

50 Dumbells Snatches…50/35

15 Burpee Box Jump Overs…24/20″

For Time

(20min Time Cap)


Register for the OPEN…. HERE!!

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