19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.24.16

February 23, 2016

Warm up- 20 30m Shuttle Touch

Olympic:

7min EMOM of:

3 Snatch (singles)

Strength:

3×5 Deadlift

3×5 Dips

Metcon:

Explode WOD

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