19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.24.16 WEDNESDAY “LUNG TRANSPLANT”

February 23, 2016

Strength:

3×5 Dips

Metcon:

32…25…18…11 of:

Thrusters…115/75

(50 Double Unders after each set)

For Time

(12min Time Cap)  

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