2.23.17 THURSDAY “HURRICANE”

Strength:

6min EMOM of:

6 Bench Press

8 Heavy KB Swings

Metcon:

3 Rounds of:

400m Run

25 KB Swings…70/53

10 Burpee Box Jumps…24/20″

For Time

(13min Time Cap)

Register for the OPEN!!! HERE

This Saturday, Explode Open kickoff party at Iron Hill in West Chester 6-8pm!!

New 400m route (approx):