19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.23.17

February 23, 2017

Warm up- roll out your back,  practice Burpee box Jump Overs, practice switching hands with the snatch.

Metcon:

Explode WOD 17.1

Auxiliary:

5 Rounds of:

30sec Bike

30sec Strict C2B

1min Rest

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