19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.23.16 

February 22, 2016

Warm up- 50cal Bike

Olympic:

5×2 CnJ

Strength:

5×3 Shoulder Press

5×3 Landmine Rotations

Metcon:

Explode WOD

Auxiliary:

100 Box Jumps…24/20″

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