19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.23.16 TUESDAY “ROBOJERK”

February 22, 2016

Strength:

5×2 Clean n Jerk TnG

Metcon:

5 Rounds of:

3min AMRAP of:

cash in- 30/20cal Row

10 Clean n Jerk…155/105

4 Ring Muscle Ups (sub- 10 HR Push Ups)

3min Rest

For Total Reps

(not including the row cals)  

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