19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

2.22.18 THURSDAY “SMOKER’S COUGH”

February 21, 2018

Core strength:

1:30 Plank

1:30 Hollow Hold

1min Plank

1min Hollow Hold

30sec Plank

30sec Hollow Hold

Metcon:

4:20 AMRAP of Bike Cals

:40sec Rest

4:20 AMRAP of:

15cal Treadmill

20 Butterfly Sit Ups

:40sec Rest

4:20min AMRAP of:

15 Burpee Bar Touch

20 KB Swing…70/53

For Total Reps

Today begins the 2018 CrossFit Games Open. They will announce the first workout tonight at 8pm. If your interested in participating please register HERE

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